Anxiety to Stillness is a gathering where participants transform anxiety into deep stillness through therapeutic and holistic practices. Through mindfulness, movement, breathwork, and the wisdom of yoga and meditation, this event creates space for relaxation, balance, and self-discovery.

What to Expect:

✨ A grounding mindfulness practice to release anxiety and cultivate present-moment awareness

✨ Gentle movement and breathwork to restore balance and calm the nervous system

✨ Guided meditation to quiet the mind and access inner stillness

✨ Self-reflection through journaling to deepen self-awareness and emotional clarity

✨ Affirmation practices to nurture self-trust and resilience

✨ A healing ritual to transform stress and anxiety into inner peace and harmony

This space is here for you—to soften, to reclaim, and to step forward with a renewed sense of self. Whether you are beginning your healing journey or deepening your self-awareness, you are welcomed exactly as you are.

Leave feeling lighter, seen, and whole.

Reserve your spot today—spaces are limited.

Contact hello@sandovalcolab.com to learn more about insurance coverage for this event.

Insurances We Accept:

United Health Care

Oxford

Aetna

Blue Cross Blue Shield

Hosted by…

🌱 Farah Reynoso, LMSW & RYT

Farah is a Latine social worker, therapist, and trauma-informed wellness practitioner who integrates holistic healing into her work. As a certified yoga teacher and sound meditation enthusiast, she supports immigrant communities on their paths to self-discovery and liberation. With a deep passion for restorative practices, mindfulness, and systemic healing, Farah creates transformative spaces for connection and self-care.