Gut Health for Neurodivergent Minds & Bodies

The content covers:

• Why ND brains and guts are so deeply connected (the gut-brain axis, vagus nerve, microbiome)
• Common gut symptoms and overlapping conditions in ND people — IBS, SIBO, MCAS, dysautonomia
• Diet and food guidance that accounts for sensory eating challenges and ARFID tendencies
• Supplements — what works, what to prioritise, and what to watch out for
• A practical 4R healing protocol adapted for ND nervous systems
• Nervous system regulation as a core part of gut healing