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Mindful Self-Compassion (MSC) Course

August 3 @ 12:00 pm - 2:15 pm

$600

See Below for More Information on Two Live Online Summer and Fall MSC Courses!

Course Description

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Click here to view an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion. We welcome you to explore Mindful Self-Compassion tools and resources, including guided meditation and a course overview, through the Center for Mindful Self-Compassion (CMSC) website.

We published 2 papers investigating the effects of a brief self-compassion training on neural responses during pain and self-criticism among people with chronic low back pain. Learn more here.

The summer course counts as a prerequisite for the Self-Compassion In Psychotherapy (SCIP) Certificate Program.

Summer MSC Course

  • 8-Week Course: Tuesdays, August 3, 10, 17, 24, 31, September 7, 14, 21
  • Time: Noon – 2:15pm (ET)
  • Retreat Day: Saturday, September 11, 1-4 pm (ET) (Note: the Retreat Day takes place live online as well.)
  • Course Rate: 
    • Early Bird through July 3: $600
    • Regular Registration from July 4 through August 3: $650
  • Platform: Zoom
  • Instructors: (Please click on their photos to learn more about their biographies)

Fall MSC Course

  • 8-Week Course: Tuesdays, October 12, 19, 26, November 2, 9, 16, 30, December 7
  • Time: 4-6:15 pm (ET)
  • Retreat Day: Saturday, November 20, 9am – 12pm (ET) (Note: the Retreat Day takes place live online as well.)
  • Course Rate: 
    • Early Bird through September 12: $600
    • Regular Registration from September 13 through October 12: $650
  • Platform: Zoom
  • Instructors: (Please click on their photos to learn more about their biographies)

Details

Date:
August 3
Time:
12:00 pm - 2:15 pm
Cost:
$600
View Event Website

Organizer

CHA Center for Mindfulness & Compassion