Menopause is a natural stage of life, but it can bring significant changes to your body, emotions, and overall well-being. Join Dr. Elizabeth M. Johnsen, an experienced obstetrician and gynecologist at Monadnock OBGYN, for an informative and supportive seminar designed to help you understand menopause and navigate this transition with confidence.

What You’ll Learn:

• The biology of menopause and why it happens
• Common symptoms and what to expect
• Holistic and medical treatment options, including natural remedies and prescription therapies
• The impact of nutrition, exercise, and mental health on menopause management
• Practical strategies to improve well-being and enhance quality of life

Who Should Attend?

This seminar is open to anyone looking to deepen their understanding of menopause, whether you’re currently experiencing it, preparing for the transition, supporting a loved one, or simply seeking expert knowledge. Dr. Johnsen will provide a welcoming, inclusive space to ask questions, share experiences, and gain actionable insights to take control of your health.

Why Attend?

• Gain expert insights from a trusted physician
• Learn practical, science-backed strategies for symptom relief
• Connect with others in a supportive environment
• Walk away with tools to embrace this life stage with knowledge and confidence

Learn more about Monadnock OBGYN at www.MonadnockOBGYN.com

Registration: This seminar is free and open to the community, but space is limited! Reserve your spot today.