You can do this!

NIA FreeDance provides a structure for you to explore your body, emotions, mind and spirit and your personal expression. There are no steps to learn or choreography to follow.

One person may feel the need to move very slowly while others move at a more rapid pace. The music is varied and is designed to evoke movement, emotions, expansion of movement patterns and invite in personal expression.

It is fun and nourishing and I hope you will join us!