Talk Description:

Join this weekly journey where nutrition and holistic well-being come together to support your physical, emotional, and mental health. Each session explores a key principle—blending mindful eating, nutritional science, and healing practices—to help you build a healthy relationship with food and resilience. Learn how food influences mood, energy, and vitality while integrating simple, yet powerful tools to nourish your body, uplift your mind, and deepen your connection with yourself and others.

Session Goals & Outcomes:

• Learn how to maintain balanced blood sugar, support gut health, and enhance emotional well-being through mindful nutrition and holistic practices.
• Make Informed Choices: Understand how to choose the right supplements and foods to best support your body’s unique needs.
• Create Lasting Change: Gain the motivation and tools to implement sustainable yet powerful lifestyle shifts for long-term health and vitality.

🎤 Speaker Bio:

Nimisha Gandhi — Holistic Nutritionist & Wellness Practitioner

Nimisha is an experienced facilitator specializing in reproductive and gut health, blending functional medicine with Ayurvedic principles. At Moon Cycle Nutrition, she helps individuals create deeply personalized eating and lifestyle plans to support their mind, body, and soul.

Hosted by ShareWell: Expert-led support groups are FREE IN FEBRUARY. Learn more and sign up for a free ShareWell account here: sharewellnow.com