This is an online workshop style movement class packed full of information, nervous system support, and pelvic floor safe moves that help to strengthen your core, create greater body awareness all while healing pelvic floor dysfunction and back pain. Class is held ONLINE via ZOOM. This is a 75 minute class and will run 6-7:15. Upcoming Sessions: Dates: Jul 14, 2025 – Aug 4, 2025, Total of 4 sessions