Community Workout with the Riverbend InSHAPE team

May marks Mental Health Awareness Month nationwide. Join the team from Riverbend for a fun, free and energetic event featuring education, a community walk, and a bonus fitness activity in White Park!

Connect with neighbors and friends while staying active, learning fitness tips, and enjoying the springtime air. Let’s celebrate – together – the importance of caring for your mind and body.

Date: Monday, May 12, 2025

Time: 5:30 p.m. – 7 p.m.

Location: Riverbend Community Mental Health Training Room

29 School Street, Concord NH 03302

In honor of Mental Health Awareness Month 2025, join us for a mini session combining education, a community walk, and a bonus fitness activity in White Park. Riverbend’s InSHAPE* Coordinator Kayla Pelletier and her team of certified personal trainers will discuss the InSHAPE approach and provide healthy tips to the community. Gather with your friends, neighbors, and colleagues for this free and beneficial session.

Program Details: Participants will meet at Riverbend at 5:30 p.m. for a short introductory program, warm-up, and stretch. From there, we’ll walk together to White Park and then complete a mini-session of body weight, strength-based exercises. We’ll then return on foot to Riverbend, with the program concluding around 7 p.m. Expect to walk between 1.1 and 1.5 miles.

The program is open to anyone over the age of 18. Please wear appropriate exercise clothing and walking shoes.

Questions: For further information, contact Riverbend’s Community Affairs team at development@riverbendcmhc.org.

*Riverbend’s InSHAPE team works to educate clients on the importance of fitness and an active lifestyle as part of their mental health journeys. Through one-on-one coaching and conversations, InSHAPE specialists may discuss topics such as mindfulness, listening to your body, or the importance of sleep, hydration, and healthy nutrition. The evidence-based program takes a whole health approach to wellness, via fitness interventions, social inclusion, and social engagement. Including Riverbend, the program has been implemented in more than 80 mental health agencies across 27 U.S. states.