Rooting in Nature Forest Bathing: For The Love of Nature

💌Make a date with nature and and share the love.

❤️ Valentine’s Day is about more than just dates 一 it’s also about your relationship with yourself. Give yourself the gift of being present with a guided, easy paced, mindful walk themed around love 一 for oneself, others, and the Earth.

🌲 Forest bathing, or shinrin-yoku, is the simple practice of taking in the forest atmosphere through the senses for health benefits.

🧘🏻‍♀️ Our time together includes gentle movement, meditation, opportunities to stop and connect with the natural world along the way, and concludes with herbal tea where we can reflect and share our experiences in community.

🗓️Date: Sunday, February 16, 2025

🕐Time: 9:30-12:00pm

📍 Location: Longmarsh Preserve, 127 Longmarsh Rd, Durham, NH 03824

🥾 Walk length: ~2 miles

👍Suitable for ages 18+

🔔Registration is required

🐶 We love animals, but please leave your furry friends at home for this walk!

🌲Your Guide:

Brittany Carr, Rooting in Nature

Certified Forest Therapy Guide

What participants are saying…

“The entire experience was so grounding and peaceful. Brittany just brings a natural calm and comfort to everyone around her. Having this set time to slow down and reflect on my own life—growth and shortcomings, past and future—and to connect that reflection to the earth was meaningful and emotional.” 一Alicia

“Brittany’s forest walk was just what I needed to feel grounded, refreshed and energized. Brittany provides a safe and secure container to just be in the woods and soak in all of the healing Mother Nature has to offer. The positive effects on my mood are still felt days later. I eagerly await for the next walk with Brittany.” 一Katie