Sound Bath at Alnoba
Thursday, March 26th 2026 5PM-7PM
Doors open at 4PM to explore grounds.

Event Overview:

Join Katrina Forrest of SoundBathTherapy.com for a deeply restorative experience! Katrina is a skilled sound healing practitioner, known for her ability to create transformative, meditative experiences through the use of crystal singing bowls, chimes, drums, and other therapeutic instruments.

The Benefits of a Sound Bath

A Sound Bath is a powerful meditative practice that promotes profound relaxation and healing. Some of the key benefits include:

• Deep Stress Relief & Relaxation – Sound vibrations slow brain waves into a meditative state, reducing stress and anxiety.
• Improved Sleep & Mental Clarity – Many participants experience better sleep and enhanced focus after a session.
• Emotional Release & Energy Balancing – The frequencies help to release blocked emotions and restore harmony in the body.
• Physical Healing & Pain Reduction – Studies suggest sound therapy can reduce physical pain by shifting the nervous system into a state of deep rest.
• Spiritual Connection & Inner Peace – The experience fosters mindfulness, intuition, and a deeper connection to self.

About Katrina:

Katrina’s passion for holistic health led her into the world of sound therapy. She is a certified Holistic Health Coach through the American Association of Drugless Practitioners, recognized as an expert in the health field. In addition, she holds certifications as a personal trainer and fitness instructor, and has an extensive background in functional medicine from the Kharrazian Institute. This broad expertise allows her to integrate sound healing with a comprehensive wellness approach.

Katrina’s work with leading health organizations such as Apex Energetics and Designs for Health brings a unique, multifaceted perspective to her practice. Her sessions combine the benefits of sound therapy with an understanding of the body’s complex systems, helping clients find relief from stress, anxiety, and physical tension. Katrina is deeply committed to guiding others on their journey to wellness.

Event Guidelines:

• Put 24 Cottage Rd. Kensington, NH into your GPS – Follow the driveway to the Parking Lot

• No dogs are permitted on the property.

Refund and weather policy

Tickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled, that means the event is still going forward as scheduled.