In this masterclass, we’ll explore how to work with your unique biology — not against it. You’ll learn the importance of decoding your body’s signals and why you should be following a tailored plan and not some cookie-cutter diet strategy (especially if you want low levels of inflammation and a longer, healthier life).

We’re diving deep into techniques that are designed to help you age well.

In this Masterclass you will learn about:

🧬 Key genes that guide your nutrition & fitness plan

🦠 Steps to optimizing your gut microbiome that improve your mood and brain-health

😴 The new sleep assessment tool that rates how well you’re sleeping

🥗 Identify which “healthy” foods might be draining your energy and slowing your progress and promoting inflammation.

This Masterclass is for you if you are interested in:

✅ Slowing down the pace of biological aging

✅ Enhancing your energy, focus, and resilience

✅ Building a precision wellness plan based on your unique biology that improves mood and gives you vitality