Winter Stillness: Yoga Nidra & sound Healing invites you to slow down and harmonize with the natural rythym of the season. Through guided Yoga Nidra and soothing Sound Healing, you’ll rest deeply, release tension, and sink into the quiet, restorative energy of winter.

Winter is a time of stillness, introspection, and gentle restoration. Winter Stillness is a calming journey led by Misty and Jessica, designed to help you move with the natural ebb of the season.

Misty will guide you through a Yoga Nidra meditation that supports deep relaxation, nervous system reset, and mental clarity. As your body softens and your mind quiets, Jessica will offer Sound Healing with crystal singing bowls and gentle vibrations, encouraging release, balance, and inner calm.

this experience mirrors the rhythm of winter: slow, reflective and nourishing. Its a chance to pause, recharge, and reconnect with your inner self in a cozy restorative space.

*This event is perfect for anyone seeking:

*Deep rest and seasonal renewal

*Stress relief and nervous system reset

*Connection to the natural rhythm of winter

*A serene, wintery evening of warmth comfort and self care

No prior experience is necessary. Wear comfortable clothing and bring any props for warmth and comfort. (yoga Mat, any props, pillows, blankets, eye masks.)