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Movement Mornings: 6AM Beach Bootcamp and Coldwater Dip! Wednesdays May-Aug

Willard Beach Willow Street, South Portland

Movement Mornings: 6AM Beach Bootcamp and Coldwater Dip! Wednesdays May-AugustMovement Mornings are weekly beach bootcamps and coldwater dips!Every Wednesday we gather together to sweat, laugh, swim, and connect in community. These Bootcamps are tailored to all levels. We use body weight moves, TRX, and HIIT exercises to get our blood moving, our daily dose of […]

Copy of Song Circle- Wed Nights 5:30-6:15

Ritual Art of Wellness 2 Scott Dyer Road, Cape Elizabeth

Song is a ritual for expression, joy, grief and connection. Join us. All voices welcome.Most of our ancestors gathered to sing, and it didn't matter if they had a great voice or not! Song was and is a form expression, celebration, grieving, and connecting. Although song is sacred and we don't take ourselves too seriously! […]