Kriya Birth teaches birthing people and partners skills to reduce fear of birth, cope with labor & create a meaningful birth experience.This 4 week class is designed for people interested […]

Are you ready to end the inner conflict and embrace all aspects of self to love fully? A virtual workshop for healthcare professionals.

Learn how to nourish your little ones with tips and tricks to creating a lifelong healthy relationship with food.Building a Healthy Family: Nutrition in the early stages of lifeJoin us […]

Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.

Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!