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Yoga For Core and Pelvic Floor

Root To Rise Physical Therapy & Pelvic Health, Portland Farms Road, Scarborough, ME, USA 7 Portland Farms Road, #3, Scarborough

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and […]

savasana

Yoga Nidra & Auricular Acupuncture Workshop

River's Edge Acupuncture 60 Forest Falls Drive, Yarmouth

Experience the ultimate nervous system reset. This deeply restorative combo blends yoga nidra (guided sleep meditation) with auricular acupuncture (tiny ear needles), allowing the body to fully surrender into healing. […]