This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and […]
Every Wednesday from 12–2 PM @ Good Medicine Collective Yoga Loft $45 / 45 min A Nervous System Tune-Up for Everyday Stressors Looking for a simple way to manage stress, […]
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release
Saturday rooftop yoga at Revere Hotel, 10 AM. $10 with smoothie included. All levels welcome.
Join guest guide Stefanie Haug as we explore Mount Auburn by slowing down and being attentive to nature with all our senses.Join guest guide Stefanie Haug (LICSW) as we explore […]
Discover how tech impacts our minds—and how to reclaim focus, peace & purpose through Brain Education, qigong, meditation, and mindfulness.Are you feeling overwhelmed by constant digital stimulation, mental fatigue, or […]