Join us for a day of self-discovery and renewal as we dive into wellness practices to help prepare you for the holiday season Gratitude fest Is all about celebrating the 'what IS' currently in your life. The holiday season tends to stir up a mix of emotions, so allow...
Free Guided Meditation. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health and more About this event Meditate, meet and get motivated.Meditation that you can use. Meditate for spiritual awakening, stress care,...
What is Stress Costing You? Take Your Health Beyond Conventional Medicine. Give me 5 days & I’ll show you how to reclaim your health. About this event This workshop will be Live on Zoom GIVE ME 5 DAYS. I’ll show you how to reclaim your life and your health. I...
Virtual Neurosculpting for Wellness 4 week Series Starting November 24th 6PM EST This series includes 4 NeuroSculpting workshops that will give you some simple tools tuned with your wellness in mind. Incorporating these tools into your daily routine will keep your...
This 4-week group Hypnotherapy Online Program is aptly titled "Melt Your Stress Away" and is a great option for those seeking community and stress reduction during this difficult time. The program will begin Wednesday, March 25th....
Chakra Shenanigans! $35 November 17 & 19 4-5:30 pm ET This 2-class series will teach children about their chakras, energy centers in our bodies, in fun, interactive, and playful ways. Participants will learn to identify the chakras by color,...
Radiant Yoga Boston is offering over 20 classes live-streamed and recorded, with new sessions being added daily. Services include meditation, restorative yoga, soon-to-come storytime for kids! Please join us for some at-home self and family care! Radiant Yoga Boston...
The CHA Center for Mindfulness and Compassion has launched a FREE live-online community practice series offered in the morning and evening every day to help support our community. Over 20 teachers are coming together to offer sessions in English, Spanish, &...
Discover techniques to relieve stress, trauma & fears, ease anxiety and calm your mind in a FREE ONLINE LIVE and interactive session. About this event In the online Healing Resilience & Empowerment workshop, you will learn more about the body, breath and mind...
An event focused on feeling like yourself again after becoming a parent. Resources, support and conversations. About this event Come join our community as we learn how to feel like ourselves again. Sponsors, exhibitors and speakers include: Baby Booty (host) Root to...
Virtual Holiday Guided Meditations 5 week Series Starting November 18th 12PM EST Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this...
Joan Elizabeth is offering virtual sessions of guided meditation for reducing stress and anxiety. She also offers FREE long distance attunement by appointment. Two protocols are particularly useful at this time: Long Bone attunement is particularly effective at...
Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary. About this event Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating...
Did you know that May is Mental Health Awareness Month? We are helping create awareness with our sixth annual Be Kind to Your Mind race. About this event *SIGN UP NOW FOR $16 INSTEAD OF THE REGULAR $18! Join our Facebook Community of more than 23,000 members HERE! Did...