Carolyn Milles, RDN, LD is a third generation Registered Dietitian Nutritionist (RDN) who believes life is for living, not restricting. She happily serves individuals in their journeys to nourish, move, create balance and be well in Portland, ME. Carolyn believes that effective nutrition counseling is centered not only around nutrition assessment and planning but, more importantly, an individual’s relationship with food. Behavioral lifestyle changes along with mindful and intuitive eating patterns are crucial to long-term success and optimal quality of life.
Rather than dieting and restricting, it’s important to consider our relationship with food. Practicing mindful and intuitive eating helps us realize all the ways food nourishes our bodies. Carolyn's individualized approach helps clients make meaningful lifestyle changes on their journey toward optimal wellbeing. Medical nutrition therapy is provided with an empathetic and encouraging spirit.
Talk to Carolyn About These Specialty Areas
Anemia, Anxiety, Auto-Immune Diseases, Blood Pressure/Hypertension, Crohn's Disease, Depression, Diabetes, Fatigue, Fibromyalgia, Headaches, Heart Conditions, High Cholesterol, IBS, PMS/ Menstrual Health, Pregnancy, Stress, Thyroid Conditions, Weight Management