Sara Cromwell

Life Balance Health Coaching LLC

103 Harpswell Rd., Suite 108, Brunswick, ME 04011


My name is Sara Cromwell and I have been many people in my past - cook, construction worker, caretaker, salesperson, paralegal - but this is the path that best embodies my passion. My love of food, nutrition, gardening, and back to the earth basics are all wrapped up in the title of health coach. I believe that everything in life is connected and that we have a freedom of choice to live the life that means the most to us.
I am certified as an Integrative Nutrition Health Coach through the Institute of Integrative Nutrition. My education consisted of training in dietary theories, bio-individuality, stress reduction, healing through food, and personal development.

Business Overview
I offer free health consultations to find out if you are ready for a coaching program.  I then offer either a 6 month individual coaching program or a 3 month group coaching program. All programs will also give you access to newsletters, promotions, invitations to Wellness Walks, private Facebook groups, and insider information on upcoming wellness classes.

By appointment only

Talk to Sara About These Specialty Areas
Anxiety, Auto-Immune Diseases, Fatigue, Stress, Weight Management
  • Christa M. September 10, 2018

    Sara is able to identify changes needed and help you find ways to implement them until they’re a habit. She’s done that in her own life and she’s awesome good at it!

  • D.H. September 10, 2018

    The most significant overall change I have noticed has been the sense of calmness and not having to be perfect at all times. My coach is very sweet and sensitive to my needs. Always listening. I would recommend Sara to everyone. Even people who don’t know they need her.

  • Deb F. September 10, 2018

    Sara’s knowledge and wisdom was exactly what I needed more of in my life. I learned about the role of sleep and that taking time to relax was critical to my well being. I also became more aware of what foods I was missing in my diet and the benefits of adding them. The breathing exercises were life changing and a critical tool to dealing with daily stress.

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