Exploring Natural and Integrative Therapies for Expecting and New Parents By Dr. Megan Britton, MD Pregnancy and the months...
Health Coaching
The goal of health coaching is to give an individual the knowledge, skills, and confidence to drive and manage their self-care in order to achieve their health and wellness goals. Health coaching may help with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and others. A health coach will work with an individual, in a collaborative manner to understand issues, set goals, and develop a plan and track progress. Health coaching involves positive reinforcement and support as the individual moves towards the goal.
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The effects of online pilates on the mood and fear of birth of pregnant women: a randomized controlled study
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United Way of Southern Maine partners with SoulBeing to enable Health Equity
PORTLAND, ME – April 16, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced...
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By Dr. Meghan Britton Menopause is a natural life stage that marks the end of a woman's reproductive years. Typically...