Health Coaching

The goal of health coaching is to give an individual the knowledge, skills, and confidence to drive and manage their self-care in order to achieve their health and wellness goals. Health coaching may help with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, tobacco cessation, addiction, and others. A health coach will work with an individual, in a collaborative manner to understand issues, set goals, and develop a plan and track progress. Health coaching involves positive reinforcement and support as the individual moves towards the goal.

The Latest From Our Blog

Going Beyond Dry January

Going Beyond Dry January

Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts....

How to Hibernate

How to Hibernate

SoulBeing November 2023 Newsletter Climb under cozy covers Sleep until spring. Some days, hibernation seems like a really...