Strengthening

Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.

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The Gut-Brain Connection

The Gut-Brain Connection

By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate...