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Strengthening
Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.
The Latest From Our Blog
Watch: The Benefits of Hormone Optimization for Men and Women
Hormone therapy is a hot topic right now and many people swear by it, but how do you really know if it's right for you? In...
Hormone Therapy Today: What Men and Women Need to Know About It and the Future of Personalized Care
by Dr. Megan Britton Hormone therapy has become one of the most talked-about topics in modern healthcare. From menopause...
Watch: Integrating Nutrition & Ayurveda for Complete Body-Mind Wellness
Curious about the mind-body connection? In this recorded session, Board-Certified Health and Wellness Coach, Kathy Yavari,...
An Integrative Approach to Nutrition: Bringing Modern Science and Ayurvedic Wisdom Together
By Dr. Megan Britton Nutrition advice has never been more abundant—or more confusing. One day carbohydrates are the enemy,...
Beyond “Just Stress”: An Integrative Medicine Approach to Anxiety and Depression
by Dr. Megan Britton May is Mental Health Awareness Month and it's an important reminder that anxiety and depression are...