Strengthening

Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.

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What is Ayurveda?

What is Ayurveda?

When one hears “health system,” especially in America, they’ll think of standard health care. This usually entails for the...