by Dr. Megan Britton November is Lung Cancer Awareness Month, and it’s the perfect time to shine a light on all types of...
Strengthening
Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.
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