A Natural Boost for Body and Mind Feeling stressed, sluggish, or unmotivated? You’re not alone—many people struggle...
Strengthening
Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.
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