Strengthening

Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.

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Going Beyond Dry January

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How to Hibernate

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SoulBeing November 2023 Newsletter Climb under cozy covers Sleep until spring. Some days, hibernation seems like a really...

What is CAM, Anyway?

What is CAM, Anyway?

Many Americans are disillusioned with the high cost and limited effectiveness of traditional healthcare, and are turning to CAM as a way to take control of their own health. This has led to a growing movement towards integrative medicine, which combines traditional and alternative treatments to provide a more holistic approach to healthcare.