By Dr. Megan Britton, MD Tai Chi is a traditional Chinese practice that combines fluid, intentional movement with deep...
Strengthening
Strengthening treatments are designed to make something stronger or more effective – traditionally muscles. Muscular strength is the ability to exert force against resistance. Strengthening can have positive effects on power, endurance, mobility, and balance. Additionally, muscular strengthening can help to protect against injury.
The Latest From Our Blog
A Holistic Guide to a Healthy Pregnancy and Postpartum Journey
Exploring Natural and Integrative Therapies for Expecting and New Parents By Dr. Megan Britton, MD Pregnancy and the months...
The effects of online pilates on the mood and fear of birth of pregnant women: a randomized controlled study
Merve Bulguroglu & Halil I. Bulguroglu Scientific Reports volume 14,...
The Gut-Brain Connection
By Dr. Megan Britton, MD In our fast-paced, always-connected lives, we often treat the body and mind as separate...
My Silent Struggle: An Untold Story of Menopause
By Susan Miele, PhD For as long as I can remember, I have been on a journey to discover my authentic self and purposely...
United Way of Southern Maine partners with SoulBeing to enable Health Equity
PORTLAND, ME – April 16, 2025 –SoulBeing, the leading complementary and alternative medicine (CAM) network, today announced...