Stretching

Stretching is an exercise that has traditionally been a part of a training and/or recovery program. Stretching is when a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s elasticity. Stretching can help improve flexibility and range of motion about the joints, improve performance in physical activities and decrease risk of injuries. Stretching is also used therapeutically to alleviate muscle cramps and to improve function in daily activities by increasing range of motion.