Reasons to consider cutting back (or cutting out) alcohol consumption for good, and resources to support your efforts....
The Mayo Clinic defines Tai Chi as a “a gentle way to fight stress”. It is a noncompetitive martial art that involves slow movements and deep breaths. It combines gentle physical exercise and stretching – with mindfulness. Tai Chi helps reduce stress and anxiety. It also helps to increase flexibility and balance. Tai Chi is low-impact, slow-motion exercise, and puts minimal stress on muscles and joints. Tai chi may also help:
- Enhance quality of sleep
- Enhance the immune system
- Help lower blood pressure
- Improve balance
- Improve joint pain
- Improve symptoms of congestive heart failure
- Improve overall well-being
- Reduce risk of falls in older adults
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