Wellbeing Checklist 1Physical Well-Being2Emotional Well-Being3Mental Well-Being4Spiritual Well-Being Physical Well-Being: The state where are all systems and functions of the body are optimal and without disease. I am comfortable with my body image* Strongly Disagree Disagree Neutral Agree Strongly Agree I feel good about my diet* Strongly Disagree Disagree Neutral Agree Strongly Agree I have energy to go about my day* Strongly Disagree Disagree Neutral Agree Strongly Agree I feel rested* Strongly Disagree Disagree Neutral Agree Strongly Agree I am free of disease or health condition(s)* Strongly Disagree Disagree Neutral Agree Strongly Agree Emotional Well-Being: The capacity to identify and manage emotions and incorporate them into decision making.I feel loved and supported in my personal relationships* Strongly Disagree Disagree Neutral Agree Strongly Agree I have empathy for others* Strongly Disagree Disagree Neutral Agree Strongly Agree I manage stress with ease* Strongly Disagree Disagree Neutral Agree Strongly Agree I feel respected and valued at work* Strongly Disagree Disagree Neutral Agree Strongly Agree I find it easy to express my emotions in a constructive way* Strongly Disagree Disagree Neutral Agree Strongly Agree Mental Well-Being: The ability to manage how conscious and unconscious thoughts influence and impact actions and outcomes.I can quiet my mind* Strongly Disagree Disagree Neutral Agree Strongly Agree It's easy for me to focus on the things I need to do* Strongly Disagree Disagree Neutral Agree Strongly Agree I am confident with a high level of self esteem* Strongly Disagree Disagree Neutral Agree Strongly Agree I can forgive myself when I make a mistake* Strongly Disagree Disagree Neutral Agree Strongly Agree I can see the good in all people and forgive others* Strongly Disagree Disagree Neutral Agree Strongly Agree Spiritual Well-Being: A desire to connect and engage with the world around you and feel there is purpose in life.I feel that my life has purpose and meaning* Strongly Disagree Disagree Neutral Agree Strongly Agree I am connected with myself, others, and my environment* Strongly Disagree Disagree Neutral Agree Strongly Agree I am mindful* Strongly Disagree Disagree Neutral Agree Strongly Agree I am passionate about my work in the world* Strongly Disagree Disagree Neutral Agree Strongly Agree I view the future with optimism* Strongly Disagree Disagree Neutral Agree Strongly Agree Δ
