6-class series to help open up your hips, hamstrings, & backThis 6-class series is based on the Science of Stretching™ and is a mat-based, targeted mobility training method that helps […]
a brave space for black women to engage in collective healing, using mind-body healing toolsFor black women who want a non-judgemental (virtual) space that validates and normalizes their every day […]
Peer Support 101 is for anyone wanting to know more about Peer Support in Maine. Pre-Requisite to apply to the Maine CIPS training programPeer Support 101 Over the last 35 […]
Join us on the mat in this mindful vinyasa flow style class that builds strength, focus, and flexibility.