6-class series to help open up your hips, hamstrings, & backThis 6-class series is based on the Science of Stretching™ and is a mat-based, targeted mobility training method that helps […]
a brave space for black women to engage in collective healing, using mind-body healing toolsFor black women who want a non-judgemental (virtual) space that validates and normalizes their every day […]
More than ever, mental health and wellness is an important aspect of a healthy workplace culture and environment.Instructor: Steven Langer, Founder and CEO, Well By DesignTime: February 22 (5-8pm), February 23 (5-8pm) and February 24 (10-4pm) – All times MSTLocation: VirtualCost: $199More than ever, mental health and wellness is an important aspect of a healthy […]
Recognizing the Signs & Symptoms of Dysfunctional & Sleep Disordered Breathing in a Busy Dental OfficeDysfunctional breathing is common and affects more than we realize. What if empowering your patients to make small changes to something they do all day every day could potentially make big changes to their oral and overall health? As oral […]