6-class series to help open up your hips, hamstrings, & backThis 6-class series is based on the Science of Stretching™ and is a mat-based, targeted mobility training method that helps […]
a brave space for black women to engage in collective healing, using mind-body healing toolsFor black women who want a non-judgemental (virtual) space that validates and normalizes their every day […]
More than ever, mental health and wellness is an important aspect of a healthy workplace culture and environment.Instructor: Steven Langer, Founder and CEO, Well By DesignTime: February 22 (5-8pm), February […]
Recognizing the Signs & Symptoms of Dysfunctional & Sleep Disordered Breathing in a Busy Dental OfficeDysfunctional breathing is common and affects more than we realize. What if empowering your patients […]