Get ready for a mind-blowing event called HEALTH MATTERS in HARLEM at NAMA, where we'll delve into all things wellness! #yourhealthmatters!HEALTH MATTERS in HARLEM at NAMAJoin us LIVE for an […]
Inspired by Francis Weller, this is a monthly sacred space to explore & honor our grief in a supportive community setting.One of our teachers refers to our tears as the […]
Join us for a powerful experience of deep breathing and connection with others in our Group Breathwork Journey!Group Breathwork JourneyCome join us for a transformative breathwork experience! This in-person event […]
Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.
Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!