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Yoga For Core and Pelvic Floor

Root To Rise Physical Therapy & Pelvic Health, Portland Farms Road, Scarborough, ME, USA 7 Portland Farms Road, #3, Scarborough

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and […]

Screenshot 2025-06-20 at 2.17.46 PM

Restore Your Core Series

ZOOM Zoom, zoom

This is a workshop style movement class packed full of information, nervous system support, and pelvic floor safe moves that help to strengthen your core, create greater body awareness all while healing pelvic floor dysfunction and back pain.