Ditch the guesswork and discover what your unique biology needs to thrive.In this masterclass, we’ll explore how to work with your unique biology — not against it. You’ll learn the importance of decoding your body’s signals and why you should be following a tailored plan and not some cookie-cutter diet strategy (especially if you want […]
Facilitated by Emily Dziedzic, Master NLP Coach and Hypnotist. Emily helps ambitious women break free from fear, anxiety, and inner chaos.Anxiety, Meet Your MatchPractical, Proven Techniques to Ditch Anxiety for Good!This workshop is for high-achieving women who are ready to stop managing anxiety and start eliminating it at the root. You'll learn how to work […]
Come hang out with the midwives, ask questions, and get to know the amazing people behind the profession!
Maine's premiere yoga festival offering a wide variety of yoga workshops across multiple styles.Set overlooking Casco Bay in South Portland, Maine, on the beautiful Southern Maine Community College campus, the Maine Yoga Festival is a three-day celebration led by amazing Maine and New England yoga talent. The festival offers a diverse program of workshops across […]
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release
Saturday rooftop yoga at Revere Hotel, 10 AM. $10 with smoothie included. All levels welcome.
Join us for a special class to experience how maintaining a healthy gut can support your overall physical, emotional, and mental wellbeing!The topic of gut health has gained increasing attention recently as research in the medical community continues to grow and develop. Research is showing that our gut microbiome can affect every organ in our […]
Join us for a monthly yoga class to support our pals Friends of Casco Bay
Start your weekend with city views and a 60-minute small group movement and meditation experience for joy & stress release
Saturday rooftop yoga at Revere Hotel, 10 AM. $10 with smoothie included. All levels welcome.