Join us for a full-day workshop to learn all about wellness and how to take care of yourself!
Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.
Join us for a breathwork class at The Iron Cactus in Kingston, NH!SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your […]
A restorative day retreat designed to help you slow down, reflect, and reconnect as we move deeper into Winter.You are invited to a sweet day retreat for Women!As we begin the shift deeper into Winter, we are reminded of the opportunity to slow down, to rest, to reflect. With the days growing shorter, the winds […]
Spiritual awakening. Somatic healing. Emotional integration. Break free from past pain & start living the life you're called to.
Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath
You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.
Relax and rejuvenate your mind, body, and spirit in this meditative Yoga class at the Lilypad, complete with live musical accompaniment.Explore the guided practice of Hatha Yoga and experience a series of classical Yoga Asanas, Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation. This class is suitable for all levels, come as you are […]