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  • Raise Your Food Vibration: Healthy Meal Prep

    Apollo Sunrise Center 84 Birch Meadow Road, Merrimac, MA, United States

    Learn simple meal prep and five healthy habits to raise your food vibration with Lolli Leeson.Raise Your Food Vibration! Healthy Meal Prep with Culinary Expert Lolli LeesonIf you’ve been wanting to make healthier food choices but feel overwhelmed by where to start, this empowering workshop is for you. Culinary lifestyle coach Lolli Leeson brings her […]

  • Yoga & Acupuncture | Set Your Intention

    Set Your Intention (SYI) Acupuncture 28 West 27th Street, #Suite 901, New York, NY, United States

    A restorative evening of Yoga x Acupuncture to welcome the New Year:Arlina Cai and Saher Hussaini invite you to a thoughtfully curated experience that weaves together gentle yoga flow and calming acupuncture, designed to soothe the nervous system and bring the body back into balance. Mats will be provided. We’ll conclude our time together with […]

  • Hatha Yoga at the Lilypad

    The Lilypad 1353 Cambridge Street, Cambridge, MA, United States

    Refresh your morning routine with classical Integral Yoga techniques to harmonize the mind, body and spirit.Led by Vienna, you'll explore a deeply nourishing, rejuvenating series of classical Asanas (postures), Pranayama (breath control), Yogic Chanting, fifteen minutes of Yoga Nidra (deep relaxation) and Meditation. Every Wednesday and Friday.The Integral Yoga method was designed to draw the […]

  • Health Talk: Tired of Dieting? Separate Fads from Facts

    Natural Wellness Corner 239 Loudon Road, Suite 1A, Concord, NH, United States

    Join our functional nutrition talk by Martin Donovan, RPh, DCN on weight, metabolism, fad diets, GLP-1s, and what actually works.When: January 14th |6:00 PMWhere: Natural Wellness Corner – 239 Loudon Rd, Concord, NHCost: $5, attendees get the $5 back in the form of a coupon upon attendance.If eating “healthy” were easy, most people wouldn’t be […]

  • Midwinter Sound Bath

    The Healing Spa 124 Maine Street, Suite 19, Brunswick, ME, United States

    Calm your nervous system & relax deeply during this sound bath led by sound healer Helena Nash in a scalar-enhanced EESystem room in Maine.Thursday, January 15, Midwinter Sound Bath with Helena Nash (Sound Healer and Reiki Master), 6:00-7:00pm, $50 per person.Give yourself the gift of a deep reset during the chilly, darker time of midwinter. […]

  • Breathwork and Relaxation Workshop

    StretchLab 246 U.S. Route 1, #Suite 2, Scarborough, ME, United States

    Members-only-access for StretchLab's Breathwork and Relaxation Workshop led by INHABITStretchLab Breathwork and Relaxation WorkshopJoin us on Saturday, January 17th from 2:00–2:45 PM for a members-only experience of guided breathwork and relaxation. This workshop designed to enhance recovery and stretching results.The session will be led by Sean Pritchard, certified breathwork coach and owner of INHABIT. Participants […]

  • Winter Stillness Yoga Nidra & Sound Healing

    44 Lafayette Rd 44 Lafayette Road, North Hampton, NH, United States

    Join Misty and Jessica for a restful evening of Meditation and Sound hosted at The Chameleon House. Surrender into the rhythm of the Season.Winter Stillness: Yoga Nidra & sound Healing invites you to slow down and harmonize with the natural rythym of the season. Through guided Yoga Nidra and soothing Sound Healing, you'll rest deeply, […]

  • January Yoga Nidra and Sound Bath for Social Change

    Good Medicine Collective 231 York Street, Portland, ME, United States

    Immerse yourself in this restorative practice. 20% of profits will be donated to Immigrant Legal Advocacy Project!Join in this sacred amalgamation of the deeply meditative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls. Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of […]