Come join us for a free introduction to Tai Chi, and Qi Gong exercises! No experience necessary. Come to 1 or all 4 classes!Breathing exercisesStretchingTai Chi and Qi Gong MovementsIncrease your energy, be more calm, boost your immune systemOpen to the publicNo experience necessaryWear shorts and t-shirtCome to one or all four classes!RSVP at info_stoneham@bodymindsystems.com […]
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Earn 2 CPE while learning about the nutritional needs and limitations in Maine's aging populationFirst educational event of the year!Come join the MNC for a live board panel discussion. Each speaker will present for 20 minutes to speak on a nutrition and geriatric topic, followed by a Q&A sessions. When/Where: Thursday, January 12th from 9am-11am […]
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
A singing bowl and gong meditation to begin or end your day.
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
A singing bowl and gong meditation to begin or end your day.
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
A singing bowl and gong meditation to begin or end your day.
The evening will begin with a group sound immersion, followed by an energy-sharing circle. All are welcome to join!
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
A singing bowl and gong meditation to begin or end your day.