Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!
Join a like-minded community for a transformative experience focused on communication strategies that actually work.Post-COVID, we’re all still finding our way back to each other. Relationships are at the heart of a fulfilling life, yet they often come with their own set of challenges. The good news? Clear, assertive, and authentic communication can change everything.Are […]
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
Start your wellness journey today; 5 weekly sessions; Nervous System Regulation; Balance, Focus, and Renewal for the New Year!
Join us for this exciting Folk Drumming, Dance and Wellness Workshop and Jam. Let's get the stress out!
Transform your relationship with food and develop a healthier, more mindful approach to eating.Ready to transform your relationship with food? Join certified coach and nutrition expert Chelsea Neish for this FREE masterclass designed to help you develop a healthier, more mindful approach to eating.Whether you struggle with emotional eating, unhealthy habits, or social pressures around […]
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Our classroom and corporate training provides you the opportunity to interact with instructors and benefit from face-to-face instruction.
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
Are you ready to end the inner conflict and embrace all aspects of self to love fully? A virtual workshop for healthcare professionals.