Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.
Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Spend the morning diving into data from the BOI and HPA to see where costs landed in 2024 and what to expect in 2025.Over the last decade, health insurance premiums in Maine have swelled by 52%, with employers and consumers absorbing a majority share of the increase. For consumers, the average annual individual deductible in […]
Learn how to use the "Targeted Violence and Terrorism: Strengths, Needs, and Risks Assessment & Management" Tool.Description:The TSAM offers mental health professionals a collaborative, client-centered approach to assessment and management of risk, assessing strengths and needs in addition to risks and providing a structured process for stabilization, treatment planning, and re-evaluation of risk at every […]
Learn how racism impacts healthcare access and public health outcomes for BIPOC and LGBTQ+ persons in MaineOur 2025 theme is Racism: Public Health Issue: Barriers to Access. This two-day event starts on February 26th. We’ll gather at the University of Southern Maine, Glickman Library Portland campus to learn about how racism, which the CDC declared […]
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.
Join us to learn how to navigate the world of nutrition trends and make smart choices for sustainable eating!Smart Eating: Separating Fads from Sustainable NutritionDuring this workshop, Caroline will cover fad diets, eating for heart health, and answer any questions you may have about how to eat and exercise for a long, healthy life! Caroline […]
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.
Experience different types of meditation and learn a bit about the philosophy and science behind them.