Learn how to nourish your little ones with tips and tricks to creating a lifelong healthy relationship with food.Building a Healthy Family: Nutrition in the early stages of lifeJoin us at Wentworth-Douglass Hospital for an informative event focusing on nutrition for your little ones! You'll learn about the importance of healthy eating habits from the […]
Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.
Experience different types of meditation and learn a bit about the philosophy and science behind them.
Join us for a relaxing, multi-sensory experience on the farm featuring sound healing by Rachel Rivera.A Twilight Sound Bath on the FarmWe invite you to Frinklepod Farm for a magical evening of relaxation and rejuvenation! We'll start at a twilight campfire with a warming treat* and tea and the option to do a self-guided meditative […]
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Join us for a serene tea ceremony to relax, unwind, and find inner peace in a cozy, mindful atmosphere.
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!
Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!