Join us for movement, mindful nutrition & connection—an uplifting women’s wellness event by Be Well Boston & Empowered Health!Join us for an energizing morning of movement, mindful nutrition, and meaningful connection—curated for women, by women. Hosted by Emma of Be Well Boston and registered dietitian Emily of Empowered Health, this event is the first in […]
Join Jamie Crain, Energy Healer and founder of Energymend, for a powerful 6-hour Mini-Silent Retreat — a sacred container designed to help you slow down, tune in, and allow true healing to unfold through stillness and guided energetic support.
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
Ready to feel the burn like never before? Join this all-levels express workout that will leave you sweaty.
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!
Join us for a monthly yoga class to support our pals Friends of Casco Bay
Grab your sunblock. This bodyweight class will give you the building blocks to move better and perform at your best. Open to all.
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To Rise PT & Pelvic Health, will lead […]
Experience the ultimate nervous system reset. This deeply restorative combo blends yoga nidra (guided sleep meditation) with auricular acupuncture (tiny ear needles), allowing the body to fully surrender into healing. Benefits: Deep relaxation without effort Nervous system regulation Emotional release & clarity Better sleep, less stress Whether you're feeling anxious, overwhelmed, or just need to […]