Living with schizophrenia? You're not alone. Join our supportive community, gain insights, and learn strategies to conquer challenges!

Learn the basics of Ayurveda, diagnose yourself, and understand your unique features to make lifestyle changes to take care of yourself.

Kundalini Pop-Up: Move, Breathe, Laugh, Repeat Each class is a full experience—think: energizing movement (Kriya), deep relaxation,Kundalini Pop-Up: Move, Breathe, Laugh, Repeat 💫Each class is a full experience—think: energizing movement (Kriya), deep relaxation, and meditation that leaves you feeling cracked open by the universe. We’ll shake up stuck energy, circulate life force (aka prana), and […]

You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.

You will be guided through gentle postures supported by soft props and the soothing vibrations of Peter Hess therapeutic sound bowls.

Join us for a monthly yoga class to support our pals Friends of Casco Bay

Join us for a sound bath meditation with group reiki at The Iron Cactus in Kingston, NH!Looking for a unique, healthful, event that will leave you feeling relaxed, blissful, and rejuvenated? Come as you are or bring friends to Sound Meditation with Group Reiki. We begin with a brief guided meditation followed by a transformative […]

Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath

Join our Monday QiGong class to strengthen your gut-brain connection, boost immunity, & build energy through movement & breath

In this popular webinar, Cynthia shares personal insights & deep research on how plants can heal illness at the root level. Don't miss it! "People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." -Wendell Berry, Award-winning Writer, Farmer […]