Learn how to create your own bespoke insect repellent.Summer is a wonderful time of year but unfortunately the warm season invites mosquitoes to the party. The most effective repellents are synthetic and toxic to the nervous system, can cause skin irritation and poison waterways. Research has shown that essential oils distilled from plants can deter […]
Do you know how well your body handles stress?
Do you know how well your body handles stress?
Breathe, slow down, and reconnect with your inner peace. This class guides you through gentle mindfulness, breath awareness, and stillness.
Mondays at 6:00PM @ Union Market on the Plaza
Come start the day with a weekly Tai Chi class in the garden
An energizing flow, optional inversion and handstand practice, and an immersive crystal and Tibetan sound bath. No experience needed!Join us for an afternoon of movement, play, and deep relaxation. This unique workshop begins with an energizing all-levels yoga flow designed to build strength, mobility, and confidence. From there, you’ll explore foundational inversion techniques and handstand […]
Breathe, slow down, and reconnect with your inner peace. This class guides you through gentle mindfulness, breath awareness, and stillness.
Mondays at 6:00PM @ Union Market on the Plaza
Join us in person at The Noble Touch Holistic Healing Center for a free personalized Energy Healing session for stress and pain reduction!