Nia FreeDance is a barefoot dance practice that connects you with your body, emotions, mind and spirit.You can do this!NIA FreeDance provides a structure for you to explore your body, emotions, mind and spirit and your personal expression. There are no steps to learn or choreography to follow.One person may feel the need to move […]
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
Release emotional blocks, physical tension, and accelerate physical and emotional healing in our online Healing Breathwork Session.
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
For expectant mothers to reduce maternal stress. Hosted by the Brownsville Neighborhood Health Action Center.
Start your wellness journey today; 5 weekly sessions; Nervous System Regulation; Balance, Focus, and Renewal for the New Year!
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
Inspired by Francis Weller, this is a monthly sacred space to explore & honor our grief in a supportive community setting.One of our teachers refers to our tears as the gems of our humanity, the greatest expression of love. In a world that never slows down, that lures us into distraction, we can avoid the […]
Join us for a powerful experience of deep breathing and connection with others in our Group Breathwork Journey!Group Breathwork JourneyCome join us for a transformative breathwork experience! This in-person event is designed to help you connect with your inner self, while releasing tension and stress. Through guided breathwork, you will embark on a journey of […]