We will learn how to heal ourselves of physical and emotional pain by tuning into our instinctive, intuitive abilities.I am so excited and grateful to introduce "Awake Healings" while bringing […]
Join us for a guided meditation followed by a Jazz BrunchJoin us for a blissful morning of recharging before the holiday season. Artist and sound healer, Deb Ogden will lead […]
Join us for Slow Yoga Flow at Trillium in CantonTrillium Canton presents our Fall Fitness Series!Release your inner champion and have fun with fitness through this new series at Trillium […]
A singing bowl and gong meditation to begin or end your day.
Twin Hearts Meditation and Pranic Healing ShareJoin us each Sunday afternoon for Twin Hearts Meditation and a Pranic Healing Share.Perfect for people who are new to meditation and Pranic Healing, […]
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
A dance workout for any level. Sweat to Top 40, Hip Hop, Pop, Latin & more. 1st Class FREE then $15 per class!Stay fit while you groove and have a ton of fun - Dance Jam Cardio is a complete workout for the body and soul!Professional Dancer Caitlin Camarda will guide you through dance moves […]
A singing bowl and gong meditation to begin or end your day.
BARRALATES on Wednesdays @ The Foundry. Barralates is a technique that combines cardio, dance, pilates and key ballet-barre positions.
Integration circles to process consciousness-altering experiences in community.
