It's time to take a moment after a long week with complimentary Yoga and Sculpt classes led by EQUINOX Instructors at The Liberty Hotel.
On air now! Healthy Living with Yoga Anita airs every Saturday 10-11:45am. Special guests answer your questions on a variety of topics including alternative health care, massage, chiropractic, yoga nidra, […]
Yoga + Beer!Come out for yoga at Stars + Stripes Brewing and enjoy a relaxed and chill 45 minute yoga class followed by cold, delicious beer!Time: 11:00amDates: Nov 12 +19Dec […]
Come join us for a free introduction to Tai Chi, and Qi Gong exercises! No experience necessary. Come to 1 or all 4 classes!Breathing exercisesStretchingTai Chi and Qi Gong MovementsIncrease […]
Learn full body Thai Massage Routine in a day- foot, hand, head, torso and leg. Perfect for couples and anyone up-leveling their touch!To deepen our self-care routine and create a […]
A singing bowl and gong meditation to begin or end your day.
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Movement Mornings- Wednesday Interval Walks around Back BayCommunity! Movement! Yes!Thank you all so much for such a fun summer of movement on the beach! The sand, salt, sweat, and swim […]
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
A singing bowl and gong meditation to begin or end your day.
Winter & fall are great seasons to rest and recharge, particularly for you who on a regular basis, invest much of yourself in serving others
Learn the Joy of Breathing technique, practice a deep Pranayama session and enjoy the benefits.
