Join us to learn how to navigate the world of nutrition trends and make smart choices for sustainable eating!Smart Eating: Separating Fads from Sustainable NutritionDuring this workshop, Caroline will cover fad diets, eating for heart health, and answer any questions you may have about how to eat and exercise for a long, healthy life! Caroline […]

Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

Experience different types of meditation and learn a bit about the philosophy and science behind them.

Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!

Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy.

Participants will be trained to identify mental health issues, develop support strategies, and identify mental health resources.What is the Community Mental Wellness & Resilience Workshop?The New York City Department of Health and Mental Hygiene (DOHMH) is providing a free, three-hour, workshop for New Yorkers on community empowerment and individual and collective resilience. Workshop participants will […]

Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Highly interactive, facilitated discussion on living systems principles - the logic of life! Part 2 of a 12 session series.You are invited to join us at Good Medicine Collective in Portland, Maine to experience all or parts of a 4-Season / 12 Session discussion series focused on personal transformation for the challenging times ahead. Session […]

This is a 8-weeks support group for caregivers. Learn about how to take caer of yourself while taking care of others.