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  • Mindful Movement / Body Flow with Shauna

    O'SALON 212 Rogers Avenue, Brooklyn, NY, United States

    Start your wellness journey today; 5 weekly sessions; Nervous System Regulation; Balance, Focus, and Renewal for the New Year!

  • GRACE Circles: Grief Remembered and Communally Embraced

    Good Medicine Collective 231 York Street, Portland, ME, United States

    Inspired by Francis Weller, this is a monthly sacred space to explore & honor our grief in a supportive community setting.One of our teachers refers to our tears as the gems of our humanity, the greatest expression of love. In a world that never slows down, that lures us into distraction, we can avoid the […]

  • Group Breathwork Journey

    Ripples to Re-membering Wellness 342 Sanford Road, #Suite 3, Alfred, ME, United States

    Join us for a powerful experience of deep breathing and connection with others in our Group Breathwork Journey!Group Breathwork JourneyCome join us for a transformative breathwork experience! This in-person event is designed to help you connect with your inner self, while releasing tension and stress. Through guided breathwork, you will embark on a journey of […]

  • Restorative Yoga With Therapeutic Singing Bowls

    Sound & Yoga 128 Cassidy Point Drive, #2nd Floor, Portland, ME, United States

    Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.

  • Yin Yoga Class

    Wellness Village NH 660 Mast Road, Manchester, NH, United States

    Our yin practice emphasizes gentle movement between poses & long periods of stillness in each posture. Yoga instructor Eileen leads us.

  • Unpacking Maine’s Rising Health Insurance Costs

    The Woodlands Club 39 Woods Road, Falmouth, ME, United States

    Spend the morning diving into data from the BOI and HPA to see where costs landed in 2024 and what to expect in 2025.Over the last decade, health insurance premiums in Maine have swelled by 52%, with employers and consumers absorbing a majority share of the increase. For consumers, the average annual individual deductible in […]

  • T-SAM Training

    Hannaford Hall 88 Bedford Street, Portland, ME, United States

    Learn how to use the "Targeted Violence and Terrorism: Strengths, Needs, and Risks Assessment & Management" Tool.Description:The TSAM offers mental health professionals a collaborative, client-centered approach to assessment and management of risk, assessing strengths and needs in addition to risks and providing a structured process for stabilization, treatment planning, and re-evaluation of risk at every […]