I'm excited to teach you strategies that will change what you are doing & not doing that leave you buffering and anxious. New you awaits.

Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

Get ready for a mind-blowing fusion of live breathwork & violin performance, coming together to create an unforgettable healing experience.A LIVE BREATHWORK AND VIOLIN EXPERIENCEJoin us for an unforgettable evening at Alchemia Studio in Brooklyn, NY, USA. Experience the transformative power of Trauma and Stress Release Breathwork at our special event, featuring live violin accompaniment. […]

Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

Join leading experts for the latest research, science & strategies for cultivating emotional well-being & unlocking the keys to flourishing.Join The Swell and leading experts for a special afternoon of illuminating conversation in an intimate setting where we’ll dive deep into the science behind emotional well-being and human flourishing, exploring what it is to be […]

Explore the world of yoga inversions in a supportive and guided environment. Enhance your practice!Join us for an exciting Yoga Inversion Lab at Artful Souls and Wellness! This workshop is designed to help you explore and master yoga inversions in a supportive and guided environment. Whether you're a beginner or an advanced practitioner, this session […]

Healing Through Words: A Spoken Word Event on Health, Wellness & Colon Cancer Awareness

Meet local healers at our virtual meetup.

Join our Reiki Energy Healing Circle and embark on a transformative path towards greater balance, well-being, and self-discovery.