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  • Restorative Yoga With Therapeutic Singing Bowls

    Sound & Yoga 128 Cassidy Point Drive, #2nd Floor, Portland, ME, United States

    Join our small, intimate group for a weekly restorative yoga experience like no other. No yoga experience is needed; just come as you are.

  • FEBRUARY Soundbath SCHEDULE

    Sonic Healing Theatre 156 North Main Street, Brewer, ME, United States

    Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

  • FEBRUARY Soundbath SCHEDULE

    Sonic Healing Theatre 156 North Main Street, Brewer, ME, United States

    Better Sleep, Less Pain & Stress all from Music and Vibration. A scientifically proven, mesmerizing sonic experience of induced meditation.

  • Effective Health Goals Workshop

    Do you have good health intentions, some knowledge, but just can't seem to make things happen? This online workshop is for you.Do you have good health intentions, some knowledge, but just can't seem to make things happen?This online workshop is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress […]

  • Chair Yoga: Strength & Energy

    Sound & Yoga 128 Cassidy Point Drive, #2nd Floor, Portland, ME, United States

    Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy.

  • Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portland Area

    *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) 22 Chenell Drive, Concord, NH, United States

    Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

  • Self-Care City Scavenger Hunt – Based on Hot Habits Series: Portland Area

    *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) 22 Chenell Drive, Concord, NH, United States

    Self-Care City Scavenger Hunt – Based on Hot Habits Book Series. A fun hunt in your city to help you explore the sites and build wellness!

  • Guided Meditation Class

    Cape Arundel Inn & Resort Clubhouse 8 Old Fort Avenue, Kennebunkport, ME, United States

    Immerse yourself within luxurious treatments, services, and experiences that aim to calm and restore the mind, body, and soul.Source from within and join our guided healer for a transcendental meditation and Tibetan Bowl healing sounds. Listen to the rhythm of each bowl as they heal and release energy. Feel the vibrations as they soothe and […]