The first Monday of every month. RQ by Dr Debar. We will cover stress management, mindfulness, resilience, relationships and lots more! About this Event This series of talks aim to distill down some of the latest evidence base on stress management, positive psychology, mindulness and neuroplasticity. We will cover relaxation techniques, the neuroscience of stress, […]
Join Emily and Whole Health Wellness for an all-levels outdoor yoga class at Bunker Hill every Tuesday from 5:30-6:30 PM through 10/26. About this event Yoga has been a formative force in Emily’s life from a young age. As a child growing up in South Boston, Emily attended yoga classes alongside her mom and cousin. […]
September 21-26, 2021 | Live Online Offered through Harvard Medical School’s (HMS) Department of Postgraduate Medical Education in collaboration with the CHA Center for Mindfulness and Compassion and the Centre for Mindfulness Studies in Toronto. Instructors Patricia Rockman, MD, CCFP, FCFP (LEFT) Carl Fulwiler, MD, PhD (RIGHT) Christina Luberto, PhD (LEFT) Blakie Sahay, BA, BscOT, MEd […]