Virtual Holiday Guided Meditations 5 week Series

Starting November 18th

12PM EST

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year. Take a little time for yourself during this busy time of year to stay focused, balanced and present to enjoy it all!

These will be recorded and available for 72 hours after the class for those who can’t make the live meditations.
This year I am also including access to the recorded bundle of this series that I will have in The Wellness Pod with purchase of the live Holiday Meditation Series! 🎁

See the full description on ktdwellness.com/holiday-meditations