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October 2020

Virtual Guided Meditation & Attunement – Ongoing!

October 12, 2020 - March 13, 2021
Free

Joan Elizabeth is offering virtual sessions of guided meditation for reducing stress and anxiety. She also offers FREE long distance  attunement by appointment. Two protocols are particularly useful at this time: Long Bone attunement is particularly effective at creating a sense of grounding during uncertain times Breast Bone attunement is excellent for anxiety. 207-671-0899 joaneliz@maine.rr.com greenamberattunement.com

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Power & Grace (Virtual HIIT Class) – Ongoing, Tuesdays @ 4:30 Eastern

October 27, 2020 - February 26, 2021
$5

Tuesdays, 4:30pm - 5:30pm Online Zoom Class Join Stephanie for this all-levels HIIT inspired class! Work your way through mini blocks of higher intensity and slower controlled exercises that require little to no equipment. All you need is enough space for a mat, some water on hand and willingness to have fun with a good sweat sesh! You'll have modifications and progressions of each exercise, so this truly is an all-levels class! Sign up to get your heart pumping and…

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November 2020

Virtual Wellness & Acupressure Treatments – Ongoing!

November 3, 2020 - March 11, 2021
$60

In light of the current situation and to help continue patient care,  I am seeing patients for Virtual treatments. Virtual treatments  are where existing clients can book tele-treatments and enjoy a guided treatment from the comfort of their homes. Out of pocket cost for a session will be $60. If you are an insurance patient of BCBS, your insurance can be billed for a telemedicine appointment. In these sessions we will communicate via phone or video-chat while I guide you through the treatment. During your 45…

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