Events

Yoga For Core and Pelvic Floor

Yoga For Core and Pelvic Floor

This is a slow flow format class that includes a little bit of heat building and aimed to empower you to embody a deeper connection to your deep core and pelvic floor. Dr. Jenn Gelfand, a passionate and experienced pelvic floor physical therapist and owner of Root To...

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Healing Chakras Workshop

Healing Chakras Workshop

In this experiential workshop you will be able to clear and balance your chakras through a combination of activities and mind-body training methods. Through your experience, you will learn to pay more attention to your energetic condition, and gain insight for your...

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Healing Chakras Workshop

Healing Chakras Workshop

In this experiential workshop you will be able to clear and balance your chakras through a combination of activities and mind-body training methods. Through your experience, you will learn to pay more attention to your energetic condition, and gain insight for your...

read more